• Define and understand attention management.
• Identify different types of attention.
• Create strategies for goals and SMART goals.
• Be familiar with methods that focus attention.
• Put an end to procrastination.
• Learn how to prioritize time.

Attention Management – Module 1
Getting Started

• Workshop Objectives
• Pre-Assignment Review

Attention Management – Module 2
Introduction to Attention Management

• What is Attention Management?
• Stop Thinking and Pay Attention
• What is Mushin?
• What is Xin Yi (Heart Mnded)?

Attention Management – Module 3
Types of Attention

• Focused Attention
• Sustained Attention
• Selective Attention
• Alternating Attention
• Attention CEO
• Attentional Blink

Attention Management – Module 4
Strategies for Goal Setting

• Listening to Your Emotions
• Prioritizing
• Re-Gating

Attention Management – Module 5
Meditation

• Beta
• Alpha
• Theta
• Delta
• Gamma

Attention Management – Module 6
Training Your Attention

• Mushin
• Meditation
• Focus Execute
• Visualization

Attention Management – Module 7
Attention Zones Model

• Reactive Zone
• Proactive Zone
• Distracted Zone
• Wasteful Zone

Attention Management – Module 8
SMART Goals

• The Three P’s
• The SMART Way
• Prioritizing
• Evaluating and Adapting

Attention Management – Module 9
Keeping Yourself Focused

• The One Minute Rule
• The Five Minute Rule
• What to Do When You Feel Overwhelmed

Attention Management – Module 10
Procrastination

• Why We Procrastinate
• Nine Ways to Overcome Procrastination
• Eat That Frog

Attention Management – Module 11
Prioritizing Your Time

• The 80/20 Rule
• The Urgent/Important Matrix
• Being Assertive
• Creating a Productivity Journal
• The Glass Jar: Rocks, Pebbles, Sand, Water

Attention Management – Module 12
Wrapping it up

• Words from the Wise

• Ability to focus at the organizational and individual level
• Increased productivity through attention management
• Greatly decreasing stress attached to constant barge of information

• You want to maximize the time you have at work
• You want to stop over-thinking, and thus save time
• You want to manage distractions

• Knowing the different types of attention and how they can work for you
• Learning the type of attention that is work-productive
• Thinking strategies that lead to success

Participants: 15 – 30
Duration: 2 days
Course Fee: Level 5* , per person
Includes: Manual, Certificate of Completion

* hover over the level link to see the actual price summary