Building Your Self Esteem and Assertiveness Skills (vs)

  • Training Time: 1 Day,  9:00 am to 5:00 pm
  • Inclusion: Participants Manual and Certificate of Completion

A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this one-day workshop, you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want.

Learning Points
  • Recognize that you have worth and are worthy of happiness
  • Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
  • Learn how to turn negative thoughts into positive thoughts
  • Learn how to make requests so that you get what you want
  • Set goals that reflect your dreams and desires and reinforce healthy patterns
Course Outline

Building Your Esteem and Assertiveness Skills – Module 1
Getting Started

  • Introduction to the Workshop
  • Course Overview

Building Your Esteem and Assertiveness Skills – Module 2
What is self-Esteem?

  • Defining Self-Esteem
  • Origins of Low Self-Esteem
  • Putting Things In Perspective

Building Your Esteem and Assertiveness Skills – Module 3
Improving Self-Esteem

  • Stop Spreading Negative Messages
  • Throw Out Perfectionism

Building Your Esteem and Assertiveness Skills – Module 4
Building Self-Esteem

  • Building Confidence in Others
  • Creating Positive Impressions

Building Your Esteem and Assertiveness Skills – Module 5
Increasing Our Self-Esteem

  • Increasing Self-Esteem

Building Your Esteem and Assertiveness Skills – Module 6
Esteemed Confidence

  • Esteemed Confidence

Building Your Esteem and Assertiveness Skills – Module 7
The Power of Thought

  • Negative Thoughts
  • Flip It Around
  • Tyrone’s Thinking
  • Debrief

Building Your Esteem and Assertiveness Skills – Module 8
Ask For What You Want

  • What Do You Want?
  • Case Study

Building Your Esteem and Assertiveness Skills – Module 9
Create What You Want

  • Identifying Dreams and Setting Goals
  • My Own Goal Setting
  • Personal Action Plan
  • Recommended Reading List

 

You Can Expect...
  • To better understand how to turn around negative or low emotions
  • To learn behaviors that will best support you
  • To learn to shift thinking and develop an understanding and belief that we are valuable
You Need This If...
  • You want to go into the root of the problem which has to do with who in our environment is reinforcing these feelings
  • You want to move out of perceived limited value, and question that demeaning conditioning
This Is About...
  • Creating time for healthy living and thinking
  • Developing self-esteem by creating a foundation to support this way of life.