Improving Self Awareness

Training Time: 1 Day, 9:00 am to 5:00 pm
Inclusion: Participants Manual and Certificate of Completion

Self-awareness is developing an understanding your emotions and feelings. It is an awareness of the physical, emotional, and psychological self. Your participants will identify ways of recognizing all of these and improving each through various cognitive and learning styles.

Improving Self-Awareness will improve self-control, reduce procrastination, and develop mood management. Participants will improve their relationships and create a more fulfilling life. These improvements will in turn translate into a wholly improved workforce. Stress will decline and productivity will increase as internal turmoil will decline all through improving self-awareness.

Learning Points

Define the self and different aspects of the self
Learn from introspection
Understand the nature and value of emotions
Appreciate themselves
Appreciate others
Improve effectiveness

Course Outline

Improving Self-Awareness
Module 1 – Getting Started

Housekeeping Items
The Parking Lot
Workshop Objectives
Action Plans Form
Evaluation Form

Improving Self-Awareness
Module 2 – What is the Self?

The Physical Self
The Emotional Self
The Psychological Self
The Spiritual Self
Case Study

Improving Self-Awareness
Module 3 – Awareness of the Physical Self

Scanning
Progressive Relaxation
Physical Stressors
Exercise
Case Study

Improving Self-Awareness
Module 4 – Time Management

Organization
Goal Management
Priorities
Procrastination
Case Study

Improving Self-Awareness
Module 5 -The Emotional Self

Validity of Emotions
Utility of Emotions
Arousal
Valence
Case Study

Improving Self-Awareness
Module 6 – Mood Management

Emotional Intelligence
Categories of Emotions
Increasing Arousal
Decreasing Arousal
Case Study

Improving Self-Awareness
Module 7 -The Psychological Self

Thinking Style
Learning Style
Personality Style
Distorted Thinking
Case Study

Improving Self-Awareness
Module 8 – Interpersonal Awareness

Addressing Different Thinking Styles
Addressing Different Learning Styles
Active Listening and Body Language
Transactional Analysis
Case Study

Improving Self-Awareness
Module 9 – The Spiritual Self

Mindfulness
Meditation
Cultivating Positivity
Gratitude
Case Study
Module Nine: Review Questions

Improving Self-Awareness
Module 10 – Limitations of Self-Awareness

Navel Gazing
Dangers of Excessive Self Discipline
Humility
Empathy
Case Study

Improving Self-Awareness
Module 11 – Independence Versus Interdependence

What is Interdependence?
Systems Theory
More than the Sum of All Parts
Team Building
Case Study

Improving Self-Awareness
Module 12 – Wrapping Up

Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations
Recommended Reading

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In-House Rate

Participants: 10 – 30
Duration: 1 day
Course Fee: Level 5* , per person
Includes: Manual, Certificate of Completion

* hover over the level link to see the actual price summary