Increasing your Happiness

  • Training Time: 1 day, 9:00 am to 5:00 pm
  • Inclusion: Participants Manual and Certificate of Completion

It might sound a little strange to say that we should be happy at work. After all, it’s called work! But we spend more time at our jobs than we do engaged in almost any other activity. If we’re unhappy at work, we’re likely to feel the effects in other areas of our lives, too. Finding ways to be happy at work not only brings you greater productivity and greater job satisfaction, but will help you achieve greater overall mental, emotional, and physical health.

Learning Points
  • Discuss how planning ahead cultivates workplace happiness
  • Create a nightly routine and daily plan
  • Relate more effectively to others in the workplace
  • Understand how the work space environment impacts happiness
  • Think more positively
  • Take actions that will create greater workplace happiness
Course Outline

Increasing Your Happiness-Module 1
Getting Started

  • Introduction to Increasing Happiness
  • Workshop Objectives

Increasing Your Happiness-Module 2
Plan Ahead for Happiness

  • Have a Nightly Routine
  • Get at Least 8 Hours of Sleep
  • Wake Up Early Enough For Some “Me” Time
  • Give Yourself Time to Arrive at Work Early

Increasing Your Happiness-Module 3
Plan Your Day

  • Arrive 10-15 Minutes Early
  • Check for Action Items
  • Create a To-Do List for the Day
  • Build in Breaks

Increasing Your Happiness-Module 4
Relate to Others

  • Greet Your Colleagues
  • Smile! Fake It if You Have To!
  • Build Your Support Team
  • Take Time to Socialize

Increasing Your Happiness-Module 5
Go to Your Happy Work Space

  • Create a Workspace that Makes You Happy
  • Clear the Clutter
  • Bring in Personal Touches
  • Add some Green!

Increasing Your Happiness-Module 6
Accentuate the Positive

  • Use a Daily Affirmation
  • Surround Yourself with Positive People
  • Limit Your Negative Interactions
  • Build Friendships

Increasing Your Happiness-Module 7
Use Your Benefits

  • Use Your Vacation and Paid Time Off!
  • Gym or Health Club Memberships
  • Employee Assistance Programs
  • Explore Other Benefits

Increasing Your Happiness-Module 8
Take Control of Your Career Happiness

  • Take Control of Your Professional Development
  • Seek Frequent Feedback
  • Practice Professional Courage
  • Seek Mentoring and Seek to Mentor Others

Increasing Your Happiness-Module 9
Set Boundaries

  • Learn to Say No
  • Learn to Say Yes
  • Protect Your Downtime
  • Know When to Call It a Day

Increasing Your Happiness-Module 10
Practice Positivity

  • Keep Your Interactions Positive
  • Practice Gratitude
  • Address Conflict and Misunderstandings Directly
  • Look for the Silver Lining

Increasing Your Happiness-Module 11
Choose to Be Happy

  • Happiness is a Choice
  • Choose Your Stress Response
  • Do One Thing Every Day That You Love & Enjoy
  • Seek to Make Positive Changes

Increasing Your Happiness-Module 12
Wrapping it up

  • Words from the Wise
You Can Expect...
  • To understand how performing well at work is key to happiness
  • To learn ways to be productive and happy at work, and in your personal life
  • To learn easy to apply disciplines that help promote happiness
You Need This If...
  • You want to be organized and energized for your work day
  • You want to develop emotional intelligence at work
  • You want to be seen as a valued employee
This Is About...
  • Planning your day to alleviate stress and increase happiness
  • Branding yourself as someone with a positive and professional character
  • Developing habits that make your workday become productive.
In-House Rate

Participants: 15 – 30
Duration: 1 day
Course Fee: P3,450.00 per person
Includes: Manual, Certificate of Completion