Work-Life Balance

  • Training Time: 1 day, 9:00 am to 5:00 pm
  • Inclusion: Participants Manual and Certificate of Completion

Work- life balance is essential to combat stress, ensuring both individual and company success. The stress associated with unbalanced lifestyles is costly; it damages productivity and increases individual health risks. Employees who have the tools to balance their professional and personal lives are happier, healthier, and more productive.

In addition to improving performance, many younger employees place a high value on work-life balance. Companies that include work-life balance as part of their culture will be able to better attract qualified candidates.

Learning Points
  • Explain the benefits of work life balance.
  • Recognize the signs of an unbalanced life.
  • Identify employer resources for a balanced lifestyle.
  • Improve time management and goal setting.
  • Use the most effective work methods for you.
  • Create balance at work and at home.
  • Manage stress.
Course Outline

Work-Life Balance – Module 1
Getting Started

  • Introduction to Work-Life Balance
  • Workshop Objectives

Work-Life Balance – Module 2
Benefits of a Healthy Balance

  • Why it’s Important
  • Increased Productivity
  • Improved Mental and Physical Health
  • Increased Morale

Work-Life Balance – Module 3
Signs of an Imbalance

  • Heal Risks
  • Absenteeism
  • Burnout
  • Stress

Work-Life Balance – Module 4
Employer Resources

  • Offer More Employee Control
  • Ask Employee s for Suggestions
  • Employee Assistance Program (EAP)
  • Reward Your Staff

Work-Life Balance – Module 5
Tips in Time Management

  • The Urgent/Important Matrix
  • Learn to Say No
  • Stay Flexible
  • 80/20 Rule

Work-Life Balance – Module 6
Goal Setting

  • The 3 P’s
  • SMART Goals
  • Visualization
  • Prioritizing Your Goals

Work-Life Balance – Module 7
Optional Ways to Work

  • Telecommuting
  • Job Sharing
  • Job Redesign
  • Flex Time

Work-Life Balance – Module 8
At Work

  • Leave Home Stress at Home
  • Break up Large Tasks
  • Delegate
  • Set Accurate Goals

Work-Life Balance – Module 9
At Home

  • Leave Work Stress at Work
  • Turn Your Phone Off
  • Take Some “Me” Time
  • Maintain Your Boundaries

Work-Life Balance – Module 10
Stress Management

  • Exercise
  • Eating Well
  • Getting Enough Sleep
  • Self-Assessment

Work-Life Balance – Module 11
Working in a Home Office

  • Setting Up a Home Office
  • Setting Boundaries
  • Dealing with Distractions
  • Make a Schedule and Stick to It

Work-Life Balance – Module 12
Wrapping it up


  • Words from the Wise
  • Lessons Learned
You Can Expect...
  • To know what to do to gain a healthy balanced work life
  • To see an increase in work performance based on balanced living
  • A positive impact on your company culture while gaining more productivity
You Need This If...
  • You want to promote better performance for people
  • You want to help your people manage stress indicators that bog their work
  • You want to see less conflicts and stronger work relationships
This Is About...
  • Establishing useful boundaries and habits to improve your work and personal life
  • Gaining emotional intelligence through work-life balance
  • Managing your work well by separating / managing what is personal from professional
In-House Rate

Participants: 15 – 25
Duration: 1 day
Course Fee: P3,450.00 per person
Includes: Manual, Certificate of Completion